Healthy Living Visions Workshop
Saturday, January 4th
Led by Clinical psychologist, Natalie Masson, Ph.D.
Kick off the new year with clear visions for healthy living!
This is a FREE online workshop to help you lay a mindful foundation for sustainable, joyful healthy living.
This is for anyone interested in thriving and growing in a natural and holistic way.
REPLAY IS AVAILABLE through January 31, 2025
Download the Harmony Within App to your mobile device, and select the Practices tab, scroll to the bottom to find the Featured Workshop. (no need to register or log in)
Download Harmony Within (iOS App Store)
Download Harmony Within (Android Google Play)
Or access the replay through your browser (mobile or desktop).
Preparation
Download and print the Vitality Wheel Worksheet.
Bring colored pencils if you have them. Otherwise bring a pencil or pen.
Bring paper for jotting down notes.
Set yourself up so that you can have time protected from distractions, if possible.
Hi, I’m Natalie Masson. I’m a clinical psychologist with a deep interest in the mind-body connection, health and longevity.
I am creating meditations and online programs to bring therapeutic healing and self-care practices to you, wherever you may be.
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